A gentle practice to help release tension and reconnect with the body.
This is a monthly online practice open to anyone interested in exploring TRE. No prior experience is needed.
🧩 What does “Parts-Informed” mean?
Parts-Informed means that I facilitate the session while acknowledging that we may experience different parts, sensations, and emotions. You do not need any prior experience with IFS or parts work. This is not IFS therapy.
🗓️ When: Second Saturday of every month
🕒 Times:
- 🇺🇸 02:30 AM PT
- 🇺🇸 05:30 AM ET
- 🇧🇷 06:30 AM BRT
- 🇬🇧 10:30 AM UK
- 🇮🇳 03:00 PM IST
- 🇦🇺 07:30 PM AEST
✨ What to expect:
- ✅ No experience needed
- 💛 Free to attend. Conscious contributions are welcome.
- 📷 Camera on is required so I can guide safely
- 🚶♀️ Open to anyone able to do light physical activity, such as walking
- 🤰 Not suitable during pregnancy
- ⏸️ You can pause or stop at any time
💛 If you feel you benefited from the practice and are able to contribute, your contribution helps sustain this work. A conscious contribution is an invitation to consider both the value the practice has for you and what is realistically available to you at this time.
🌿 About me
I am a certified TRE Provider. My approach is simple, body-oriented, and grounded in choice, pacing, and respect for each person’s process. I sometimes use parts-informed language, inspired by IFS, but I am not an IFS therapist.
🌿 Hope to see you there,
Noki 🙏🏽