Events

Free Your Soul’s Bespoke Burnout Recovery Program Reset your nervous system following burnout, using all-natural techniques including TRE™ & Breathwork Promotional Video http://free-your-soul.co.uk/booking/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Q – Do you feel exhausted or burnt out emotionally, mentally, and physically? Q – Are you overwhelmed trying to meet the demands of everyday life? Q – Do you suffer […]

Please message or call: (385) 393-0504 Email: sam@nutre-llc.com to sign a waiver and to gain an account login Space is limited! I like to keep these groups intimate, so that we can engage in dialogue.        

Please email Sam Thammahong at sam@nutre-llc.com to sign a waiver, get your login for payment Classes will be held at 4:30-6PM (Phoenix time) every Tuesday Please come clear your mind and strengthen your relationship between mind, body, and soul within community! Samantha Thammahong is inviting you to a scheduled Zoom meeting.  

Create space for reflection and greater control over your responses to triggers. Discover how this practice can become a lasting tool for resilience and well-being. These 4-sessions will give you a chance to refine your connection to the tremor mechanisim. For new people as well as experienced. Online option available (via zoom) upon request once

Your Body Knows How to do This With the unending stream of things to be stressed about adding tension to your body daily, it’s hard to imagine being able to ease into a relaxed state within a few minutes. Is that even possible? In the Intro to TRE Series (Tension and Trauma Release Exercises) you

UNWIND + SHINE. A TRE Practice Party with Karla Lightfoot Is now the time to reclaim your well-being, energy, and peace of mind? Would you like to tap into the aliveness that is available for you and your body? You’re invited to a monthly practice of TRE™ Sessions These practice sessions will allow you to

Reset Your Nervous System with TRE (Tension Releasing Exercises) Feeling stressed out? Join us for an online TRE session to release tension and reset your nervous system. Learn 7 simple exercises to help your body naturally shake off stress and trauma. The physical exercises safely activate a natural reflex mechanism of shaking or vibrating that

A small-group somatic workshop combining TRE™ and Conscious Connected Breathwork. Two experienced facilitators. Eight places. Three hours to let go of what you’ve been carrying. 🌿 What’s this about? There’s a release your body has been waiting to give you. One that doesn’t require you to talk, figure anything out, or try harder. This workshop