This class is offered Thursdays @ 5:30 pm at Yoga Amansala in Alameda, CA.
Yoga + TRE utilizes movement to gently stretch and open up the body prior to experiencing neurogenic tremors and myofascial release. When the body settles into a state of rest and safety, it naturally begins to unwind and ease tension. This helps to reduce our reactive states of freeze, flight, fight, dissociation, and overwhelm.
Class format:
- guided body scan
- gentle stretching with Hatha yoga
- TRE™/ tension-trauma release
- restorative yoga to integrate
- savasana/ rest
Maximum of 13 participants. Advanced bookings only; no drop-in.
NOTE: TRE™ is not recommended if you are pregnant, have had a recent injury or surgery, have epilepsy, or untreated high blood pressure.
Book your class in advance here. (No drop-ins): https://www.yogaamansala.com/
New student special: $55 for 5 classes ($11 per class!).
Private session: $125 for 60 min. for in-person; $108 online.
For questions, fill out the contact form on my website: https://www.hanumanholisticliving.com/
or E-mail me: info@hanumanholisticliving.com