UNWIND + SHINE. A TRE Practice Party with Karla Lightfoot
Is now the time to reclaim your well-being, energy, and peace of mind?
Would you like to tap into the aliveness that is available for you and your body?
You’re invited to a monthly practice of TRE™ Sessions
These practice sessions will allow you to deepen your relationship with your body…
We’ll use the tools of TRE™ (Tension & Trauma Releasing Exercises) to support your body in reactivating its natural way of releasing stress, tension, and trauma through shaking and vibrating.
DETAILS
When: 4 classes/month on Fridays. We will have a free launch party on Friday, March 6!
More details HERE: https://linktr.ee/karlalightfoot
Time: FRIDAYS AT 6 AM PST/ 9 AM EST / 3 PM CET.
Your time in the world HERE: https://bit.ly/3Ooo81h
Where: ONLINE
(Note: there may be an occasional time and date change)
Membership is $44/month