Got stress? Shake it off with TRE!
TRE (Tension, Stress, and Trauma Release Exercises) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stres, tension, and trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
Wednesday, 10/3. 6:30 to 7:15 PM. $15.