Tired, overwhelmed and in need of a break?
It can be hard enough keeping on top of things in ‘normal’ times… add a global pandemic to the mix and things are bound to feel a whole lot more topsy turvy!
If your soul could use a little nourishing and your mind and body are desperate for some time out, please join me for a TRE Session.
TRE (Stress, Tension and Trauma Release Exercises) uses gentle movements to release deeply held muscle tension from your body so you can reduce stress and feel calmer and more peaceful.
TRE Taster Sessions are perfect for those who’ve never tried TRE before and offer a perfect blend of learning and doing. You’ll get to understand more about how your body and brain work together to keep you safe from harm (sometimes with surprising side effects). You’ll also get to experience the benefits of a soothing body-based practice that can help you feel relaxed, refreshed, revitalised and restored.
TRE helps people all around the world to:
- Improve sleep, energy levels, focus and concentration
- Reduce stress, pain, anxiety, depression and tension
- Develop greater resilience
- Recover more easily from injuries
- Build more harmonious relationships and stronger social connections