Info & Booking
This course is designed to introduce you to the wonderful world of TRE and support you to develop an ongoing self-practice. A small group setting is a fun and social way of getting started on your journey with TRE.
Course Dates
Tuesdays 11am-1230pm
2-23 May
Course Content
- What is TRE, it’s history and benefits
- The TRE principles – theory and practical application
- 4 x guided experiences of the whole TRE process (includes all exercises and how to start and stop tremors)
- Modifications of the exercises to suit your body/ needs
- How to create resources and safety within your body
- Easy to learn vagal toning exercises that you can use at home
- Time for reflection, sharing and questions each week
- How to start your own TRE self-practice
- Follow-up resources and optional homework
- Ongoing support
Option to add a discounted private 121 session at checkout!
Feel free to get in touch with any questions you have: statesofhealing@gmail.com or message @statesofhealing