TRE Retreat - Open to All (Scotland) - TRE - Tension, Stress and Trauma Release

When

March 24, 2023 - March 26, 2023

4:00 pm

Where

Old Kilmun House - Dunoon, Scotland
Old Kilmun House, Old Kilmun, Dunoon, PH23 8SE

Event Type

Intro Workshops / Recurring Classes / Online Events

TRE Retreat – Open to All – Scotland

Come together for nourishment, support, rest, relaxation, sound therapy, TRE and other stress busting techniques as we transition into the next chapter of our lives. Culminating in a heart opening cacao ceremony facilitated by a planetary Sun Gong and sacred sound bath.

We will be learning how to initiate our body’s natural stress reducing and trauma recovery process through embodiment and awareness.

Learning how to feel and connect with ourselves allows us to move through our automatic and unconscious reactions to overwhelm. We offer space to reclaim and integrate lost and forgotten parts of ourselves returning to a felt sense of wholeness.
We are returning to Old Kilmun House, Dunoon for the Spring Equinox to Relax, Restore and Rebalance.We will be experiencing movement and breath, meditation, TRE, sound therapy and other stress reducing activities to rebalance your nervous system and endocrine system. Nourished by healthy vegetarian food, nature and each other.

Perhaps you’re experiencing anxiety, brain fog, depression, muscular aches and pains, confusion, dryness, skin conditions, weight gain, poor sleep, and / or any number of the known stress symptoms. Or maybe you’re struggling with one of the other many transitions in life, kids moving out, change of lifestyle or circumstance, separation or loss.

Perhaps you just need some time for your self to reset and regroup before taking the next step. Whatever your reason for coming – you’re welcome!……Bring yourself, bring whatever offers you comfort, leave behind all that no longer serves you.

This is for YOU

The Spring Equinox is a perfect time to restore balance and start afresh.
We offer you space to share your experiences and gain insights from your Self and others whilst offering you the opportunity to learn stress reducing supportive techniques for rebalancing on all levels; mental, emotional, physical and spiritual.

Friday 24 March to Sunday 26 March 2023

All Inclusive Price £550

Friday 24 March
Arrival from 4.30
Dinner
Evening – Introduction to TRE

Saturday 25 March

Breakfast
Morning – TRE & Introduction to singing bowls/healing sounds
Lunch
Afternoon – Free time in Nature, hot tub, relaxation
Evening – Ceremonial cacao and Gong bath
Light dinner

Sunday 26 March

Breakfast
Morning – drum circle / nature walk
Lunch
Afternoon – Integration and sharing session
Leave 4.30

Facilitated by Pamela Martin (Certified TRE Provider, CORE Bodywork Instructor, CranioSacral Therapist and Trauma Sensitive Bodyworker)