TRE® Module One Workshop – Virtual
An Experiential Introduction to TRE®
Module One is an opportunity to experience TRE® in a supportive and guided environment while beginning to develop your own personal practice.
Over three days together, you will be introduced to Tension & Trauma Releasing Exercises (TRE®) and the body’s natural ability to release stress through neurogenic tremoring. Rather than focusing only on theory, this workshop emphasizes direct experience, self-regulation, and learning to listen to your body.
TRE® is a gentle yet powerful approach that supports the nervous system in releasing patterns of tension and stress that accumulate through everyday life. Many participants find that TRE® helps them feel more grounded, resilient, and connected to their bodies.
During this workshop you will:
- Learn how stress and tension are held in the body
- Experience neurogenic tremoring in a safe and supported setting
- Develop skills for self-regulation and pacing
- Begin building a sustainable TRE® practice
- Understand how TRE® supports nervous system regulation
Alongside experiential learning, we will explore key concepts that help make sense of the TRE® process, including:
- Natural stress responses
- The physiology of tension and release
- The nervous system and self-regulation
- An introduction to Polyvagal Theory as it relates to TRE®
Module One is open to anyone interested in learning TRE® for personal use and wellbeing. It is also the first step for those wishing to become a Certified TRE® Provider.
This workshop is suitable for:
- Beginners with no prior TRE® experience
- Those wanting to deepen their TRE® practice
- Health and wellness professionals
- Individuals interested in nervous system regulation
Module One Workshop: Virtual (Online)
April 16, 2027: 2PM to 5PM PST
April 17, 2027: 9AM to 3PM PST
April 18, 2027: 9AM to 3PM PST
Price: $500 CAD
Applicable taxes included.