Learn something new ! This workshop is suitable for anyone who would like to try TRE for the first time, as well as for people who are already shaking.
It will be a small group to promote safety.
You will learn the basics of TRE and how stress, tension and trauma are processed in the body.
You will learn simple grounding techniques and how to start and stop the tremors, as well as the TRE exercises to help bring on the tremors…
There will be time to explore the shaking and time for a share at the end.
Numbers are limited so booking is essential to avoid disappointment.