Learn the easy and helpful technique of TRE (Tension and Trauma reducing exercises). The self-regulation method can be done on your own at any time. It is also helpful to tremor with others, even over Zoom! New students and experienced ones are welcome to attend. You will receive instructions on how to set up your camera when you register. $18 Per session
Tuesday 4/12 6:30pm (online only)
Registration link: https://yoga.karmasoft.io/member/workshops/11215/book