Learn the easy and helpful technique of TRE (Tension and Trauma reducing exercises). The self-regulation method can be done on your own at any time. It is also helpful to tremor with others. New students and experienced ones are welcome to attend.
You can attend in person or online.
Thursday 11/13
7:15pm-8:00pm EST
$20 Per person
Registration link: https://yoga-loka.punchpass.com/classes/16326662