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Led by international TRE™ Certification Trainer Ingrid Regenass, this 2-day experiential workshop is perfect if you want to learn about and practice a technique you can use for your own health, healing, and self-care for the rest of your life. TRE™ promotes inner peace and wellbeing and helps to increase resilience to life’s inevitable challenging events.
ABOUT THE TRAINER:
Ingrid Regenass is a global TRE™ Certification Trainer and mindfulness-based Integral Health practitioner in Cape Town, South Africa. She is a Registered Nurse with additional qualifications in Fitness Training, Life Coaching, Counselling, Clinical Nutrition, and Mindfulness-Based Interventions.
Ingrid has over 30 years of experience in the field of health promotion and wellness and has a wealth of knowledge about delivering TRE™ in a range of settings. She works with TRE™ clients, trainees and providers all over the world.