TRE for personal use (Module 1) [ONLINE] Japan time zome

This 2-day TRE™ experiential workshop is for those interested in learning TRE™ as part of their self care and personal development. This workshop has a strong focus on your personal tremoring experience. You will learn to use TRE™ as a tool for stress release, centering, and generating new patterns of behaviour. Should you wish to take TRE™ to others, this workshop serves as the beginning of the certification process. The topics we will cover in the module are:
● Exploration of the stress response including anatomy, neurology, and physiology
● Understanding the therapeutic tremor response
● Experiential introduction to TRE™ as a self-practice
● Exploration and application of self-regulation in TRE™
● Containment and grounding strategies