-A conversation about our experiences of using TRE® as a long-term practice
Facilitated by Hans Holter Solhjell
-TRE® Global Certification Trainer, conflict resolution trainer, SE and Feldenkrais method practitioner.
Monday, December 5th | 5 pm – 6 pm CET.
This is a free talk and open to anyone.
In this call, we will share experiences using TRE® over the long term and record testimonials for David.
This call in the TRE® talk, connect, and tremor series will differ slightly from previous calls. In our last talk and session with David Berceli, David asked us if anyone could record testimonials about their experience using TRE® over the long term. Many have now used TRE® for several years, and some for more than ten years.
Register for the free talk here.
Working with the upper body. Explore ways to activate and work with the upper body in TRE®.
A TRE® q&a, connect and tremor session led by Hans Holter Solhjell
Monday December 5th | 6:15 pm – 8:15 pm CET
(This TRE® session is not for beginners and only for those who can self-regulate well and feel safe doing TRE®. It is also more suited to those who feel safe with more intense releases and benefit from this, or feel ready to explore releases with more intensity).
A common phenomenon in TRE® practice is to only have tremors in the lower body, the legs, and the pelvis. Many ask how one can facilitate tremors in the upper body and want to release tension in those areas.
Partly this is due to the basic TRE® exercises addressing and activating mostly the lower body and, therefore, facilitating tremors there. There are good reasons for this, as tremors in the lower body mostly feel safer and are easier to navigate internally.
For some, the tremors easily move into the upper body, but for many, it does not. The upper body is, for most people, more consciously controlled and held than the legs. Tremors in the upper body can also influence breathing and emotions. This can be highly useful and facilitate deep releases but can initially feel more unsafe, uncomfortable, and strange than the basic tremors.
You will learn several principles, techniques, and also positions that can be used to help facilitate tremors in the upper body, the trunk, shoulders, arms, and hands. We will work both standing and sitting, as well as lying on the floor. We will also talk about other types of release than tremors.
This is the first in a series of sessions where I will present various ideas, principles, and techniques that help facilitate deeper releases, release beyond tremors, emotional pulsation, seeing and working with patterns of blocking release, sound, etc.
Sign up for Q&A and tremor session here.
About Hans Holter Solhjell
Hans is a Norwegian educator, trainer and practitioner of several learning, change and body oriented methods, such as the Feldenkrais method, TRE®, Somatic Experiencing. He also works with parents, kindergartens and schools with a focus on communication, conflict resolution, and developmentally supportive relationships with children.
Read more about Hans here.
Please visit our webpage for more information.