BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:5713@treglobal.org DTSTART;TZID=Europe/Oslo:20221205T170000 DTEND;TZID=Europe/Oslo:20221205T201500 DTSTAMP:20221201T092754Z URL:https://treglobal.org/event/tre-as-a-long-term-practice-a-conversation -about-our-experiences-of-using-tre-as-a-long-term-practice/ SUMMARY:TRE™ as a long-term practice. Explore ways to activate and work w ith the upper body in TRE™. DESCRIPTION:-A conversation about our experiences of using TRE™ as a long -term practice\nFacilitated by Hans Holter Solhjell\n-TRE™ Global Certif ication Trainer\, conflict resolution trainer\, SE and Feldenkrais method practitioner.\nMonday\, December 5th | 5 pm – 6 pm CET.\n\nThis is a fre e talk and open to anyone.\n\nIn this call\, we will share experiences usi ng TRE™ over the long term and record testimonials for David.\n\nThis ca ll in the TRE™ talk\, connect\, and tremor series will differ slightly f rom previous calls. In our last talk and session with David Berceli\, Davi d asked us if anyone could record testimonials about their experience usin g TRE™ over the long term. Many have now used TRE™ for several years\, and some for more than ten years.\nRegister for the free talk here.\n&nbs p\;\nWorking with the upper body. Explore ways to activate and work with t he upper body in TRE™.\nA TRE™ q&\;a\, connect and tremor session l ed by Hans Holter Solhjell\nMonday December 5th | 6:15 pm – 8:15 pm CET\ n\n(This TRE™ session is not for beginners and only for those who can se lf-regulate well and feel safe doing TRE™. It is also more suited to tho se who feel safe with more intense releases and benefit from this\, or fee l ready to explore releases with more intensity).\n\nA common phenomenon i n TRE™ practice is to only have tremors in the lower body\, the legs\, a nd the pelvis. Many ask how one can facilitate tremors in the upper body a nd want to release tension in those areas.\n\nPartly this is due to the ba sic TRE™ exercises addressing and activating mostly the lower body and\, therefore\, facilitating tremors there. There are good reasons for this\, as tremors in the lower body mostly feel safer and are easier to navigate internally.\n\nFor some\, the tremors easily move into the upper body\, b ut for many\, it does not. The upper body is\, for most people\, more cons ciously controlled and held than the legs. Tremors in the upper body can a lso influence breathing and emotions. This can be highly useful and facili tate deep releases but can initially feel more unsafe\, uncomfortable\, an d strange than the basic tremors.\n\nYou will learn several principles\, t echniques\, and also positions that can be used to help facilitate tremors in the upper body\, the trunk\, shoulders\, arms\, and hands. We will wor k both standing and sitting\, as well as lying on the floor. We will also talk about other types of release than tremors.\n\nThis is the first in a series of sessions where I will present various ideas\, principles\, and t echniques that help facilitate deeper releases\, release beyond tremors\, emotional pulsation\, seeing and working with patterns of blocking release \, sound\, etc.\nSign up for Q&\;A and tremor session here.\n \;\nA bout Hans Holter Solhjell\nHans is a Norwegian educator\, trainer and prac titioner of several learning\, change and body oriented methods\, such as the Feldenkrais method\, TRE™\, Somatic Experiencing. He also works with parents\, kindergartens and schools with a focus on communication\, confl ict resolution\, and developmentally supportive relationships with childre n.\nRead more about Hans here.\n \;\n\nPlease visit our webpage for mo re information. ATTACH;FMTTYPE=image/jpeg:https://treglobal.org/wp-content/uploads/2022/12 /Hans_Speaker_Banner_03_Hans_Holter_Solhjell_traumaprevention.jpg CATEGORIES:TRE® Continuing Education / Specialty Training LOCATION:https://oppmerksombevegelse.no/tre-as-a-long-term-practice-with-ha ns-holter-solhjell/ END:VEVENT BEGIN:VTIMEZONE TZID:Europe/Oslo X-LIC-LOCATION:Europe/Oslo BEGIN:STANDARD DTSTART:20221030T020000 TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET END:STANDARD END:VTIMEZONE END:VCALENDAR