TRE (Tension & Trauma Releasing Exercises) is a powerful technique designed to release deep-seated stress and tension caused by injury, illness, trauma, and everyday life. By allowing your body to tremor naturally, you create space for reflection and greater control over your responses to triggers. Discover how this practice can become a lasting tool for resilience and well-being. Online option available (via zoom) upon request once registered for the workshop. These 4 sessions will give you greater ability to working with the tremor mechanism, as you will become more intimate with how the tremors work in your body.
Online option available (via zoom) upon request once registered for the workshop.
Wednesday’s 7:15-8:15pm EST 3/4, 3/11, 3/18, 3/25
$90. $85. with discount code TREMAR which is valid until 2/25