Tuesdays, November 7th, 14th & 21st- – 7-9 PM
How would it feel to be truly comfortable and at ease in your own body? To be able to release the residue of traumas and long-held blocks hijacking your joy, creativity, and vitality? Join me in escaping the world of doing and experience this rare two-hour weekly retreat to slip away from the influences from our culture, education, childhood and the past causing us to “live” in our heads or only in parts of our bodies — misreading or unaware of the signals and knowledge we’re receiving from our bodies. TRE will combine with breath work, body scanning, grounding exercises, progressive relaxation, chakra clearing & activation, journaling, affirmations, aromatherapy, and sound healing – Experience the power of the group dynamic, working together, establishing trust, mastering self-regulation, tracking progress and applying appropriate interventions. See what a consistent TRE practice can do for you . . . release tension/trauma, promote healing, increase intuition, and leave empowered with a self-regulation tool you can use anytime, anywhere!
Fee: $75 for 3-week series (6 hours). Pre-registration required due to limited space. Wear comfortable clothing. Bring a yoga mat if you have one. Bring a water bottle.