O N E – D AY W O R K S H O P · H Y B R I D
The Neurobiology of Breath
A full day of brain and biology science taught for the very first time and
specific practical breathwork—where breath meets tremor, and TRE™.
DATE
Sunday 20 September
TIME
9:30–5:00pm UK time
FORMAT
Hybrid
IN PERSON
Centre 151, Hackney
ADDRESS
151 Whiston Rd, London
E2 8GU
ONLINE
Live via Zoom
This is a rare, in-depth day: current neuroscience on the brain circuitry specific to breathing, taught
alongside real practice — four distinct breathing techniques, each mapped to the exact mechanism
it works on — and, uniquely, a direct exploration of how breath and Neurogenic Tremor share the
same defence-cascade circuitry in the brain. This material hasn’t been taught before!
What the day covers
● The brainstem architecture of breathing — the rhythm generator, the gatekeeper, and the live
feedback loop.
● The direct, monosynaptic wiring between threat appraisal and the breathing rhythm generator
— why breath catches before you know why, and why a sigh arrives on release.
● The role of Lungs, Blood, CO2 and Nitric oxide in breathing and how to engage effec<vely
● Four breathing techniques in depth, practised live: the physiological sigh, resonant-frequency
breathing, humming/voiced exhalation, and box breathing — each mapped to its own circuit.
● Where breath and tremor meet: the shared defence-cascade circuitry connecting TRE™ work to
the breath, taught here for the first —
in person and online. Book
early to secure your place.
Book your place:https://www.trecentre.com/events/the-neurobiology-of-breath
Full price: £180
About Cheda Mikic
Cheda Mikic is a TRE™ Senior Trainer, Naturopath, and Biodynamic Craniosacral Therapist with
over 30 years’ of clinical and teaching experience across the UK, USA, Europe and inte