Join Karla Lightfoot for a playful, grounding, and deeply relaxing TRE™ (Tension & Trauma Releasing Exercises) workshop designed to help your body release the stress and residue of 2025 and reset for 2026.
Date: Sunday, January 18th 2026
Time: 11 am EDT (https://bit.ly/49gVk1s)
Venue:
Balance Arts Center
151 W 30th St, 3rd floor — New York City
What to wear/bring: Mats are provided. Please wear clothes your body can move in and water.
Contact: Please feel free to reach me at 917.207.3681 with any questions
I look forward to shaking with you!