TRIAD: Somatic Workshop with Beginners TRE (Buy 1 Bring A Friend Free)

TRIAD Involves:

◇Positive Energy Balancing through Reiki Energetic Restoration

◇Emotional Tour: Emotional Exploration through movement, sound and vocalization – a Femme! Inspired somatic

◇TRE: Tension and Trauma Release Exercises- Neurogenic Tremors: An invitation to release trapped trauma, tensions and stress through genetically inclined body responses

This is an introduction to multi Modalities. You don’t need to be familiar with any of them. You do need to come with an open mind, open heart, leaving judgment of self and others at the door to invite body trust and dive into the spirit of natural release through expression and body intuition.

This is not a religious based practice. This is body work! You can implore your own belief system into your participation to have a better more wholesome personal experience.

Core Modalities if you want to read into it:

-Breath work and Reiki for energy balancing

-Femme! and TheEmotionalInstitute.com designed Emotional Tour.

-Neurogenic Tremors through TRE: Tension and Trauma Release Exercises Traumaprevention.com

Items you need:

1. Yoga Mat or something comfortable and supportive to lay on
2. Small pillow to support your back and neck, you can also roll up two towels for this and adjust accordingly.
3. Comfortable Clothes – loose t shirt ; yoga / jogging pants – NO BELTS or anything tight restrictive to your breathing
4. Drinking Water

TRIAD BENEFITS :
*Decrease anxiety
*Release of chronic tension
*Discharge emotional and physical trauma
*Improve sleep, mood & digestion
*Decrease aches and pains
*Improve flexibility
*Decrease symptoms of sciatica, fibromyalgia and other chronic conditions
*Relieves stress and pain
*Relaxes muscle spasms
*Release emotional blockages
*Accelerates natural healing
*Simulates the immune system
*Balances the subtle body energies