TRE™ (tension and trauma release exercises) is a profound healing modality that works to release held stress in the body by activating self-regulated muscular vibrations. These vibrations are a normal part of the mammalian response to stress and create a powerful outlet to discharge tension. During the workshop we will combine TRE™ and traditional hatha yoga asanas to illicit these sacred vibrations. Together, these practices can release us from the past and anchor us in the present.
The workshop is $25 and pre-registration is required.
You can feel free to message me with any questions. If you’re ready to register head to –> christagowen.com/sacred-vibrations.
*Please note: the material covered in this workshop is appropriate for all genders, but this offering is welcome to women-identifying and non-binary folks only.