TRE™| REIKI | NATURE
A nurturing space for women to rest, reconnect, and restore
September 7th – 11th
Limited spaces available
Early Bird Tickets* (*until December 31st 2025)
Join me for 5 days & 4 nights dedicated entirely to YOU, to relax, breathe, and reconnect with yourself. You will step away from the busyness of life and give yourself the gift of deep rest.
These 5 days will be your RESET, with the weekend perfectly placed to let everything settle and integrate before you return to work feeling refreshed, grounded, and renewed on Monday.
The retreat is a combination of everything I love the most in life, and I am beyond excited to share this special time & space with you!
We will be staying in a beautiful venue named “Le Coustal”, surrounded by 16 acres of private parkland and woodland, an ideal setting for a true RESET. Just 400m from the heart of the charming medieval village of Lusignac, it offers both tranquility & authentic character.
Our wonderful hosts, Paul and Lynne (Pauline hahaha! 🤣) , have a gift for making guests feel truly at home!
What’s included?
- Morning & Evening sessions – Reiki, Yoga, Movement & TRE® (NO previous experience required)
- 1:1 Reiki in Nature – deeply nurturing 45 minutes session just for you
- Workshops – Nervous System Regulation, Polyvagal Theory & more
- Activities in Nature – free time, hiking, canoeing, sea-salt pool swimming, meditation & exploring one of France’s most beautiful villages
- 4 Nights’ accommodation – cozy private or shared room full of charm
- Homemade breakfast, afternoon snacks & diner – lovingly prepared by Lynne with local ingredients
- Stress-free transfers – pick-up & drop-off from Bordeaux airport
- The setting – surrounded by pure nature, peace & tranquility
- The circle – sisterhood, laughter, heartfelt sharing & sacred space
Why RESET?
After years of exploring the body and its innate ability to heal, I have come to realise that we all possess the power to bring ourselves back into balance, naturally.
With the right guidance and the right environment, each of us can press the RESET button within, return to a place of calm and strength, and feel safe in our bodies again.
This retreat brings together the modalities I have studied and practiced over the years. Practices that have helped both me and my clients reset the nervous system, release deep-seated stress, and restore equilibrium.
Together, we will explore how the nervous system works, how stress and trauma affect its ability to regulate, and how we can gently bring it back into harmony. You will learn simple, powerful tools based on the Polyvagal Theory that you can carry into everyday life.
You will experience the gentle power of Reiki, a beautiful Japanese energy-healing method that restores flow where tension, fear, or old patterns may have created blockages, and TRE (Tension & Trauma Release Exercises), a natural way to release stress, tension, and trauma through the body’s own tremoring (shaking) mechanism. Once learned, TRE becomes a lifelong tool for resilience, inner connection, and well-being.
Everything I share during this retreat is designed to help you feel more grounded, connected, and empowered, all within a peaceful space created for rest, release, and renewal.
Booking Info
The retreat is intentionally kept to just 8 women, so the experience stays intimate, nurturing, and deeply transformative
Early Bird Offer
To thank you for booking early, I am offering a special rate:
- £100 DISCOUNT for private rooms
- £60 DISCOUNT for shared roomsOffer available until Dec 31st 2025 – Full rate from January 1st 2026
Non-Refundable Deposit
To secure your place, a non-refundable deposit is required at the time of booking. The remaining balance is due 7 days prior to the retreat starting date, giving you time to plan with ease
Flexible payments plans available
I know that joining a retreat is a personal investment, and because I would like to make it accessible to you all, I offer flexible payment plans so you can spread the cost in a way that feels comfortable
Allergies/Intolerances
We will be sharing lots of yummy homemade meals, everything from meat & fish to veggies, dairy, gluten, and even a little sweet treat or 2. If you have any allergies or intolerances, please let me know when you book so we can make sure you are fully cared for!
Cancellation Policy
I completely understand that life can be unpredictable. If you need to cancel your spot, here is how it works:
- More than 8 weeks before the retreat: any instalments already paid will be fully refunded. Deposit is non-refundable
- 4–8 weeks before the retreat: 50% of any instalments already paid will be refunded (unless I am able to fill your spot from the waiting list and full refund will be made). Deposit is non-refundable
- Less than 4 weeks before the retreat: I am unable to offer a refund, unless I can fill your spot from the waiting list. Deposit is non-refundable
If I need to cancel the retreat, you will receive a full refund of all payments made (excluding any flight bookings)
Shared bathroom note
Some rooms will be sharing a bathroom in the corridor. To keep things easy & cozy, we’ll have a rota where you can note your preferred shower time each day, so everyone gets their turn with ease, just like at home 🙂
To learn more and see pricing details, just click the “Register Now” button below, it will take you directly to my website!
If you have any questions, please reach out and I’ll be more than happy to help.
Let’s co-create a beautiful once in a lifetime memory together!
With Love & Care,
Pauline
07492466641
pauline@bodywisdomtherapy.com