There is no denying the holiday season is stressful! As much as we may like to think it is all fun and laughter, light and love, there are times it is just stress, chaos and more stress! Enhancing your resilliency is key. In this 4-week session you will learn how to use TRE to do just that with Bonnie Pariser, TRE facilitatorr, yoga therapist and spiritual mentor.
You will learn more about TRE and your nervous system during the 4 weeks we will spend together as a group. Working in a closed group is the perfect way to realize the emotional and physical benefits of this truly amazing practice. The holiday season is a perfect time to learn how to uncork your stress and tension. (Sliding scale is available. Contact the studio to inquire)
An hour invested in yourself is the best way to give back to those around you.
These sessions are held online via zoom. A meeting link will be sent upon registration.
Visit www.Yoga-Loka.com to register