Guided Facilitation of the TRE exercises- both in settling and activating the Nervous System’s natural “shaking: mechanism to relieve stress and develop greater balance and adaptability. For those new to TRE, working together for a series of 3 sessions recommended as it takes time and experience to understand your bodies unique stress responses and how to practice in a way that is most helpful for stress relief.
My 15 years of experience as a chiropractor and energy healer makes me very aware of specific patterns of tension in the body and how to make modifications to work with injury or stress and anxiety.
Available times can be seen here: https://calendly.com/thrivinglifewellness/tre-one-on-one-session