Workshop Description:
Join Jennica Mills for a 1.5 hour online journey into natural relaxation and stress relief with Neurogenic Yoga. Nurture your body with practices designed to unlock tension patterns and rediscover your innate ability to shake off stress and tension.
What to expect from this experience:
Gentle yoga movement designed to relax the body and mind, balance the nervous system, and soften key stress muscles in the body.
Easy to learn breath techniques for releasing physical tension.
Awaken the body’s innate ability to heal through gentle self-induced vibration.
Donation:
Free or by donation ($20-$30 suggested).
Venmo: @JennicaMills
Paypal: Jennica@neurogenicyoga.com
Logistical information and registration:
Register via Eventbrite Link here: https://neurogenicyogaapril10.eventbrite.com
Facilitator:
Jennica Mills, MSW, E-RYT, Certified TRE Trainer, Neurogenic Yoga Trainer, Sexual Wellness Educator
Jennica’s extensive facilitation of body-based therapies, trauma recovery and sexual wellness gives way to a unique perspective on how we can experience freedom.Her approach is designed to tap into the body’s innate intelligence to release stress patterns that inhibit us from living our fullness. She maintains a private practice working with couples, individuals and groups, is the co-creator of Neurogenic Yoga, and has extensive training in Tantra and Sexual wellness. Visit her websites: www.jennicamills.com and www.neurogenicyoga.com.