This workshop will introduce you to TRE®: Tension & Trauma Release, a method that safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calms down the nervous system and helps release deeply held tension from the body. In this workshop, we will discuss the history of the method, walk through the exercises together and experience the process in a safe environment. During and after TRE®, many people report feelings of peace and well-being.
Cost: $14.00
For more information visit: www.belovemn.com/tre