-Autoregulation, Self-regulation, and Regulation Support
The Expanding and Contracting Bodily Self
A talk by Hans Holter Solhjell,
-Educator, TRE™ Global Certification Trainer, developer of the PLS framework and the Response Funnel.
Monday, 7th of August at 5 PM CEST (Oslo/Paris)
This is a free talk and open to anyone.
In this talk you will receive an introduction to body-oriented change processes, trauma work, learning, and self-development, and why it is useful to include the body. There will also be a short presentation of TRE™, Trauma Release Exercises and The Response Funnel Model.
You will also gain new perspectives on self-regulation and how we can apply insights from body-oriented trauma work not only at an individual level but also in relationships and from a broader organizational and societal perspective.
- What are trauma and the effects of trauma?
- What happens in the body, brain, and nervous system in relation to stress and trauma
- The Response Funnel Model: a practice-oriented pedagogical model that provides an overview of how humans react behaviorally, emotionally, and cognitively when facing challenges, conflicts, crises, and stress.
- Why body-oriented methods are useful in working with trauma.
- Different memory systems and why different types of methods are necessary to work with the various memory systems.
- Autoregulation, self-regulation, co-regulation, regulation support.
- Repairing self-regulatory capacity.
- Capacity development in self-regulation and co-regulation as a self-development project.
- Regulation support circles: regulation and capacity development in couples, groups, organizations, and society.
- TRE™ (Trauma Release Exercises): a body-oriented method for capacity development, self-regulation, and release of bodily activation after stress and traumatic events.
Register for the free talk here.
When signing up for this talk you will also receive a PDF of the The Response Funnel Model.