Intro to TRE™ Workshop (Live Online)
The Intro to TRE™ Workshop is a small-group, guided experience designed to help you safely learn and practice the foundational elements of TRE™.
During this 2-hour live online session, you can expect:
Clear instruction of the foundational exercises
Education on nervous system regulation and self-regulation
Guidance on pacing and working within your body’s comfort zone
Live observation and individualized support
Time for integration, grounding, and questions
Workshops are intentionally limited to six participants to ensure each person receives attentive guidance in a structured and supportive environment.
By the end of the session, you will understand how to activate the tremor response safely, how to slow or stop it when needed, and how to recognize your body’s cues. Most importantly, you’ll leave with direct experience of how your own nervous system responds.
Completion of the Intro Workshop is required before joining weekly online classes. After attending, you’ll be invited to participate in ongoing group sessions that move at a more fluid pace, as all participants will already have the foundational understanding and personal experience of the practice in place.
These ongoing classes allow you to continue building familiarity with your body’s tremor mechanism and deepen your self-regulation skills from the comfort of your own home.