This in-depth intro class covers Tension & Trauma Release Exercises (or TRE™). These simple exercises can assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE is a body based (somatic) process which does not require talking about the experience.
Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension and encourages the body to return to a state of balance. TRE is designed to be a self-help tool that once learned, can be used as needed, throughout one’s life, thereby supporting and promoting personal wellbeing.
Price is $25 per person. Take home booklets will also be available for purchase ($10).
Location: Total Health and Wellness Center (back, lower entrance)
2403 Whipple Ave NW
Canton, OH 44708
Space is limited, please contact us to reserve your spot!
jessica@complementarywellness.care
478-569-6425
www.complementarywellness.care