Your body already knows how to release stress — sometimes it just needs the right environment to do so.
This Intro to TRE™ Workshop is a guided group experience where you’ll learn the foundational TRE exercises and safely explore the body’s natural tremor response in a supportive setting.
Many people notice a sense of deep relaxation, grounding, and nervous system reset as the body begins to release long-held tension.
During this workshop you will:
• Learn the full TRE exercise sequence
• Experience neurogenic tremoring in a safe, guided environment
• Develop self-regulation skills so you can work with your body comfortably
• Gain the foundation needed to begin your own personal TRE practice
This workshop prepares you to continue practicing TRE on your own and to participate in ongoing weekly TRE group sessions if you wish.
Workshops are intentionally kept small (maximum 6 participants) to ensure personal attention and a comfortable learning space.
To support participants across different regions, both AM and PM workshop options are offered.
If you are a retreat facilitator, event organizer, or wellness leader interested in hosting an Intro to TRE™ workshop for your group or organization, please email me: buddika@divinesourcery.com
If you prefer a private 1:1 session (in-person or online), you are welcome to reach out as well.