Your Body Knows How to do This
With the unending stream of things to be stressed about adding tension to your body daily, it’s hard to imagine being able to ease into a relaxed state within a few minutes. Is that even possible?
In the Intro to TRE Series (Tension and Trauma Release Exercises) you will experience your nervous system release tension and start to heal itself. It’s like geting the best massage of your life from the inside.
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Starting on April 15th for 3 Wednesdays, learn how to access your nervous system’s natural ability to find calm. I will guide you through a few simple movements and your body does the rest.
The Intro to TRE 3-week Series will be in-person @ Unbound Somatic Wellness Space in Santa Fe beginning on
Wednesday April 15th at 5:30PM
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(this is an example of the afterglow. this is not a real person and your afterglow may vary)
Space is limited. It’s a cozy, intimate space. Save your spot here!