We will be practicing a simple Qigong flow specifically designed to boost immunity and cope with Stress and Anxiety
Followed by the 6 Healing sound Meditation for Emotional Transformation
Followed by Deep Stretch poses to stretch the connective tissues before ending with 15mins of ****TRE™
****You need to have completed a TRE™ Intro Workshop (or TRE™ individual session) in order to sign up for this offering
Wed May 26, 6:30-8pm EST $15