This workshop will empower you to take control of your own health. You will learn the exercises to activate your innate tremor mechanism so that you have a lifelong self-help tool for your own practice with an emphasis on how to use the tremor mechanism in a safe and comfortable way to release day-to-day stress, old tension patterns and restore resiliency. At the same time, you will learn self-regulation to modulate your experience of the therapeutic tremors for maximum benefit.
Registration:
For more information about the workshop contact The Yoga Room at info@yogaroomhk.com or call 2544-8398 for details.