4-Session Introduction to TRE® & Grounding
8, 11, 15 & 18 November 2022 @ 17:00 (UK)
Online Course & Group Setting (limited spaces available)
£150 for 4 sessions @ 75 minutes
http://free-your-soul.co.uk/booking/
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~Are you overwhelmed trying to meet demands of everyday life?
~Do you suffer aches, pains or even digestive issues that have become the norm?
~Are you exhausted from irregular sleep patterns?
If this sounds familiar, then your body is giving you warning signs to slow down. Now might be the time to surrender to your body’s innate wisdom and learn TRE®.
On this course, I will help you befriend and understand your nervous system as well as guide through an innovative technique to help you release years and years of pent-up stress and tension from your body.
My sessions combine the innovative technique of TRE, the practice of mindful self-compassion, breathing and grounding techniques, equipping you with all-natural tools to down-regulate your nervous system, feel safer and more connected to your inner self, trust your intuition and look within yourself for guidance, wisdom and support.
In as little as 4 sessions of TRE®, many notice some of the following benefits:
- A deeper and more restful sleep
- Ease of digestion
- Less pain in the back, neck and shoulders
- A calmer mind
- Lighter and more spaciousness in the body
- Less responsive in the face of stress
More about the Certified TRE® Provider…
I am Carolanne Hall Depeyre, a Certified TRE® Provider and Grounding Coach from Scotland. I trained with Freedom Within Wellness in Thailand.
I currently teach online, both in group and individual sessions. My teachings bring a combination of education on the revolutionary TRE® process, mindful self-compassion awareness, with a strong focus on breathing and grounding techniques to help you regulate your nervous system.
You can find out more about me and my journey in life here: http://free-your-soul.co.uk/about/
For more information and booking, please go to: http://free-your-soul.co.uk/booking/
If you prefer a short call to meet me before making your decision, please book a free 15-minute Discovery Call here: http://free-your-soul.co.uk/booking/