Get more connected within yourself
A developed GROUNDING Practice and TRE (Tension & Trauma Releasing Exercises) are self-help tools that can be used by anyone to help create space from distressing feelings in nearly any situation. You can use them when you’re dealing with anxiety, depression, dissociation, etc., and to help you finally let go of old thoughts and behavior patterns so you can feel freer, calmer, and more alive.
When you practice a tool like TRE, integrating GROUNDING and getting acquainted with your own nervous system’s language allows you to feel safer within yourself again so you can be more comfortable in connecting with your emotions, sensations, needs, desires and your natural skills and abilities. Together these two practices allow you to experience relief and deeper freedom within. Our goal in our classes is for you to experience internal change and to allow openings to be created within you that bring you closer to your own Truth in a safe and nurturing environment. If you want to continue to claim more and more of your life back, these classes are for you.
More information and registration>> Click here.
Join us whether or not you are new to Grounding and TRE, or have used these tools a thousand times. Our goal is to guide you in experiencing a level of connection and grounding within YOU that you may not have known was even possible.
Don’t miss this opportunity to feel your mind and body get refreshed and to begin to tap into your aliveness in a nurturing and safe environment.
All of this right from the comfort of your own Home. We truly look forward to connecting with you there!
Any questions, contact us at loriann@yourfreedomwithin.com