Can you remember a time when your body has shaken from shock, nerves, or excitement? Perhaps before you have performed on stage or talked in front of a large audience? Or if you’ve receive shocking news or witnessed something shocking?

That natural process (called Neurogenic Tremors) is because your body, like all mammals on the planet, has an innate tremor mechanism designed to naturally let go of tension created by heightened energy from a stressful event through tremoring or shaking and even crying and yawning.

Through the innovative technique of TRE® (Tension & Trauma Releasing Exercises), we learn in a safe and controlled environment that tiring certain muscles activates the innate tremor mechanism, releasing stress and tension from the muscles, helping us to feel calm and relaxed, and down-regulating the nervous system.

In as little as 4 sessions of TRE®, many notice some of the following benefits – deeper and more restful sleep; less pain in the back, neck and shoulders; a calmer mind; lighter and more spaciousness in the body and less responsive in the face of stress.