Let go of the old…and let the new year unfold…
Hi,
I am offering a guided group shake for those who wish to let go of some past stress and tension… so that you can flow into the new year with more space and ease 😉
on Tuesday the 30th of December at 2.30 pm (Berlin time zone)
Cost: a happy donation
Duration: ca. 60min
This TRE group session includes:
1. Guiding you through the series of TRE exercises
2. Up to 20min of neurogenic tremoring and the practise of self-regulation
3. Supporting you by giving suggestions of interventions you can do while tremoring
4. Relaxation and integration afterwards for you to notice the effects in your body
5. Time for sharing your experience, questions and tips for the use of TRE
Please send me an email if you wish to join!
Contact:
Richarda Filler, Psychologist and TRE-Provider
Email: richardafiller@gmail.com