Welcome to TRE (Tension and Trauma Release Exercises)
Where: Emeryville Yoga Studio-1240 Powell St, Emeryville, CA
When: August 10, 2019 1-3 pm
Cost: $50 (Payments can be made via Paypal-meta@coachingbymeta.com, or day of at the door)
Please RSVP by sending a short email to meta@coachingbymeta.com.
Overview
TRE® is an innovative series of exercises that work with deep muscular patterns of stress, tension, and trauma—assisting your body to release, reset, and finally, relax. Once learned, you can use the exercises independently as needed throughout your life.
Feel more embodied and relaxed.
Proven relief for chronic pain.
Sleep better.
The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.
TRE is a self help tool to develop self-regulation to helps the client’s achieve an embodied state of balance.
Being human, we all experience stress and trauma. Trauma doesn’t have to be a big event, it can be small incidents where the body still holds muscular tension.
In this workshop there will be a short introduction to TRE. We will talk about the different varieties of stress and trauma. Together, the group will do the 7 simple exercises to create neurogenic tremors. The workshop will end with relaxation. Leave feeling more embodied, relaxed, and at ease in your body.
The workshop will be two hours in length. Please bring a yoga mat. Wear comfortable stretchy clothing. There will be physical activity, and lying on the mat.
TRE has been taught to thousands of individuals around the world.
This is for you if you:
*Are recovering from an illness
*Have a hard time relaxing your body
*Suffer from back pain
*Experience stress
*Desire to be more in touch and connected to your physical body
*Are integrating change in your life
….and much much more.
Have questions if this introduction is for you? You can contact meta@coachingbymeta.com.
About Meta Lackland-Meta has been a certified TRE provider since 2012. She has been assisting TRE trainings and workshops with Maria Alfaro and Brooke Deputy within the Bay area since 2016.