TRUNKS UP in THE NEW YEAR
Trunks Up! Yoga and Wellness Center
426 High St., Burlington, NJ, 08016
https://www.trunksupyoga.com/609-332-7569
TRE™ (Tension & Trauma Release Exercises)
Four-Week Stress-Relief Series with Juliette Gamble, M.S., NBCC
/https://www.healfromthecore.com/events.html
Monday, January 15, 2108 – 7-9 pm
This Class meets for four consecutive Mondays:
Monday, January 15, 2018 7-9 pm
Monday, January 22, 2018 7-9 pm
Monday, January 29, 2018 7-9 pm
Monday, February 5, 2018 7-9 pm
Energy exchange: $40 for Four Weeks ($10 per class)
How would it feel to be truly comfortable and at ease in your own body?
Are you ready to release the residue of traumas and long-held blocks hijacking your joy, creativity, and vitality?
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Usher in the New Year by making necessary space to nurture yourself for a two-hour weekly retreat.
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Cleanse yourself from the influences from our culture, education, childhood – from the past that’s causing us to “live” up in our heads or only in parts of our bodies.
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Learn how to become aware of the signals and knowledge we’re receiving from our bodies through TRE™ (tension & trauma releasing exercises) which will combine with:
Affirmations
Body scanning
Grounding Exercises
Progressive Relaxation
Chakra Clearing & Activation
Sound Healing with the Gong
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Work together in a safe, powerful group dynamic, establishing trust; learning self-regulation and self-mastery.
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Track progress and apply appropriate interventions as you learn how to turn on a different level of perception by activating your natural shaking mechanism from within.
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Experience how pleasant it feels to release tension/trauma, promote healing, and increase intuition.
Feel Empowered To HEALTHY SELF
Contact Majah to Register
LEARN MORE ABOUT TRE™ HERE