Learn to befriend your body’s innate wisdom
4 x TRE & Grounding Sessions Online
Tuesday 15th March 2022 | Friday 18th March 2022 | Tuesday 22nd March 2022 | Friday 25th March 2022
Learning to surrender to your body’s innate wisdom, by befriending your body and nervous system rather than suffer with bodily ailments and painful emotions, can help tremendously in healing.
Learning to ground your nervous system and regulate your emotions provides you with key tools to keeping calm in the middle of the storm.
TRE® (Trauma Releasing Exercises) is a simple technique that reactivates the innate tremor mechanism in your body helping you release accumulated stress and trauma from your body creating more space and freedom in your body to heal.
Learning TRE® is a new experience at first as we are reactivating a primal, innate mechanism in the human body designed to naturally release stress but which most of us have suppressed all our lives.
If you are curious to try TRE® but unsure whether to sign up for this course, book a free 15-minute consultation with me to discuss further.
Learning TRE® with a Certified TRE® Provider and Grounding Coach means you will learn and practice TRE® safely and in a regulated manner, equipping you with life-long tools of self-care that your mind, body and soul with thank you for.
£150 per person for 4 sessions (total 6 hours). Places are limited so please book in advance.
To book, please go to: http://free-your-soul.co.uk/booking/ or contact me via my website or email at carolanne.tre@gmail.com.