A Gentle Nervous System Reset
An Introduction to TRE™
Tension & Trauma Releasing Exercises
“Your body remembers what your mind has learned to ignore.”
Learn a gentle, body-based practice designed to help release deep tension,
calm the nervous system, and build resilience to everyday stress.
TRE™ activates the body’s natural tremoring response—an innate process
that can help discharge accumulated stress and tension from the nervous system.
During this guided, experiential workshop, you’ll learn how to work with
your body’s natural response safely and confidently. You’ll leave empowered
to continue practicing at home, with additional support available through
in-person and online Group Refresher Classes.
Gentle. Easy to learn. No story to process.
Workshop Details
Saturday, August 1, 2026
2:00 PM–4:00 PM
Bliss Haven Collective
Lehi, Utah
Investment: $111
Your registration includes:
- 2-hour experiential Intro to TRE™ Workshop
- Self-Practice Overview Guide
- 2 Group Refresher Classes—in person and/or online
What You’ll Learn
- Understand TRE™ — Learn how stress can accumulate in the body and how the body’s natural tremoring response can support release and regulation.
- Experience the Process — Be guided through the foundational TRE™ exercises and experience your body’s natural response.
- Learn Self-Regulation — Learn how to slow, pause, and stop the process so your experience remains comfortable and grounded.
- Continue at Home — Leave with the knowledge and resources to begin developing your own TRE™ practice.
About Your TRE™ Provider
Jackie Brinkerhoff
Global TRE™ Provider · Bioenergetic Practitioner
Founder, Let Go of Stress
Jackie helps people release stress and reconnect with their body’s natural
wisdom. Her approach is grounded, supportive, and focused on helping each
person develop greater confidence in understanding and supporting their
own wellbeing.
Ready to Join Us?
Saturday, August 1 · 2:00–4:00 PM · Lehi, Utah