7 Day Sacred Woman’s Healing Waters Retreat in Bacalar, Mexico

A 7 Day Sacred Woman’s Healing Waters Retreat in Nervous System Regulation

October 12th – 18th 2025, please take note that the dates are longer than the 5 days that are posted here.

Location:  The enchanting blue lagoon of Bacalar, Mexico | @Santuario Bacalar

Tucked away in the southern Yucatán Peninsula of Mexico, Bacalar’s Blue Lagoon is a rare healing sanctuary, a place where the natural world seems to whisper peace into your body. Often called the “Lagoon of Seven Colors” for its stunning hues of turquoise, teal, and deep indigo, this expansive freshwater lake is nourished by underground cenotes and surrounded by untouched jungle. The energy here is ancient, soft, and profoundly healing.

For those living with the effects of chronic stress, anxiety, PTSD, or trauma, the body often remains in a state of hyper-vigilance, unable to rest, soften, or feel truly safe. The nervous system, stuck in fight, flight, or freeze, longs for a setting that invites safety, stillness, and trust. Bacalar will offer you just that.

The gentle, mineral-rich waters of the lagoon will support floatation and sensory calm, making it ideal for aquatic therapy with Diana, and trauma-informed healing practices with Julia & Jenn. The expansive horizon and lack of artificial noise will invite your mind to quiet down and your breath to deepen naturally. Surrounded by nature, your body will begin to remember its original rhythm, slow, steady, and soft.

As you immerse yourself in the stillness of this sacred place, your parasympathetic nervous system, the state of rest, digestion, and repair, will begin to activate. The body’s stress response will finally have the ability to unwind. The mind will become less reactive. Your spirit will feel safe to emerge.

Here, you will be supported not just by therapeutic practices, but by the land itself.

• The gentle movement of water will soothe overstimulated nerves.
• The sunlight and warmth will regulate circadian rhythms and hormone balance.
• The natural sounds of wind, birds, and water will offer a sensory environment that gently anchors you in the present.
• The pristine ecosystem will encourage deep ecological connection, reminding you that you are not separate, but a part of something greater.

In a world that rarely gives us space to truly rest, the Blue Lagoon in Bacalar is more than a destination, it is a healing presence. It is the perfect place to release held tension, recalibrate your nervous system, and return to a sense of embodied safety and wholeness through the following practices:

• Morning Rituals for Mind-Body-Spirit Connection | Begin each day with a grounding blend of gentle yoga, embodied philosophy, guided meditation, conscious breathwork, and restorative sound healing. These intentional practices create a spacious and sacred foundation to gently awaken the body, calm the mind, and nourish the soul.

• Nourishment Through Whole Foods | Enjoy wholesome, plant-based meals prepared with love and intention. Each day includes a nourishing vegetarian breakfast, lunch, and light dinner, designed to gently support the body’s natural cleansing process. Meals are thoughtfully crafted using fresh, local ingredients to promote vitality, balance, and inner clarity throughout your retreat. All meals are served at our beautiful estate venue.

• TRE™ / Shaking Medicine | A gentle, somatic approach to nervous system regulation through therapeutic tremoring. This practice supports the release of deeply held tension, stress, anxiety, PTSD, and trauma stored in the body. Guided by Julia, who holds dual certification in this method.

• Transformational Coaching with Jenn Shull | Explore the alignment of your thoughts, actions, and values with your deeper purpose and authentic desires. Jenn’s coaching offers powerful insight and integration. Option to schedule private sessions will be available

• AguaQiFlow | Aquatic Therapy with Diana | Experience a unique group session blending the flowing movements of QiGong with the nurturing embrace of sacred waters. Diana’s aquatic therapy supports emotional release, energetic balance, and nervous system healing. Option to schedule private sessions will be available

• Eco-Excursion: Full-Day Bacalar Boat Journey | Set out on a day-long adventure across Bacalar’s legendary lagoon. Highlights include Los Cenotes, Hotel Akalki, Canal de los Piratas, Isla de los Pájaros, Los Rápidos, and the mystical abandoned hotel.

• Sacred Sharing Circles | Held in a safe and supportive container, our sharing circles invite authentic expression, deep listening, and heart-centered connection within the sisterhood. These spaces honor your truth and foster healing through presence, vulnerability, and collective wisdom.

Airport Options

FLY INTO: Chetumal (CTM)

Or

FLY INTO MEX, and do an inside flight through Volaris or VIVA to Chetumal (CTM)

Roundtrip airport transfer included from Chetumal (CTM)