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Join us for weekly TRE sessions in beautiful Oceanside, CA every Wednesday eventing from 6:30 PM to 7:45 PM at Communitea Yoga & Meditation Experience and learn TRE to incorporate this self-help tool into your life, supporting your personal health, wellness and empowerment. $40/class or package of 6 classes for $200. Facilitated by Rebecca Casey, […]
Private online “Intro to TRE™” sessions with Grounding & Self-Regulation Over 3 sessions you will be taught the TRE™ exercises as developed by Dr David Berceli, with a strong emphasis on learning to read your own signs of stress and grounding, so that you can learn to self-regulate your tremors effectively. We start each session
Intro to TRE™ – Private Sessions (Online) with Christine Wehrmeier (New Zealand) Read More »
Are you in the midst of a transition, or want to make a change (health, career, relationship) to experience more fulfillment and joy, but when it comes to moving forward, the following fears arise? Freezing, and the fear won’t have choices Rejection, and the fear you won’t be supported Failure, and the fear you’ll make all the “wrong”
Learn the easy and helpful technique of TRE (Tension and Trauma reducing exercises). The self-regulation method can be done on your own at any time. It is also helpful to tremor with others! New students and experienced ones are welcome to attend. Online option available (via zoom) upon request once registered for the workshop Wednesday
