Events

Join us for a  60-minute TRE  “refresher” session each Tuesday  at 10:30am PST. Previous TRE experience required  — this class is intended for people who have already learned how to do TRE safely and with self-regulation either through an introductory workshop, group or session with an approved Provider, or by learning and practicing at least several […]

Thursday mornings from 10 am – 11:15 in Powderhorn Park, Minneapolis Meet at the tennis courts off 34rd and 10th avenue. If you need navigation, use the address of 3400 10th Ave So, which is an apartment building diagonal from the location. No class on June 30, July 7, Sept 1. July 14, 21, 28;

Shake It Off Private 1:1 Sessions One Hour In Person Session Desire to connect and trust your body at a deeper level? Interested Self Regulation of your body, mind and emotions? Want to release Stress? Need to let go of Tensions? Better manage trapped trauma? Just need to relax and shake your worries away? This

Saturday Sessions ~ 10 am – 11:15 am Various Locations: Please join us for Summer of Tre® ~ Pay What You Choose! June 25 session is cancelled due to rain; July 23  Fair Oaks, near MIA July 30 Sculpture Garden August 20 Highland Park in St. Paul August 27 Kenwood Park Sept 24 Boom Island

Monthly online “Intro to TRE™” classes. Over 3 sessions you will be taught the TRE™ exercises as developed by Dr David Berceli, with a strong emphasis on learning to read your own signs of stress and grounding, so that you can learn to self-regulate your tremors effectively. Classes are held live on ZOOM, with a

This introductory workshop not only allows you to experience the tremoring response in a safe environment, but also gives you a foundation for understanding this natural neuro-physiological response. Learn about the history and origin of TRE and how it helps to release stress, tension and trauma patterns. Most people describe the tremoring experience as pleasant