Display events on your blog.
Innovative group class where you can come and literally shake your tension and stress off in a 100% natural, safe and grounded way. Created by Lori Ann Arsenault, TRE™ ShAkE uP! or Shakeups, have been taught in Chiang Mai since 2014. Shakeups are an innovative TRE™ group class where we explore how it feels to […]
TRE™ ShAkE uP! Weekly Class in Chiang Mai, Thailand Read More »
TRE™ Basics: In this class we: Start with an introduction to TRE™ Learn the basic TRE™ movements in a safe, small group (4 max) environment Learn about self-regulation and self-care End with Q&A You will receive 2.5 hours of instruction in using TRE™, plus the 20-page Trauma Releasing Exercises® booklet, which shows how to do
Please sign up through Meetup.com link below https://www.meetup.com/Dania-Beach-Marina-T-R-E-Wellness/events/jxtvmrybccbrb/ *What is Trauma Release Exercise? *Created by Dr. David Berceli, PhD, TRE™ safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is
DANIA BEACH MARINA TRAUMA/TENSION RELEASE EXERCISE WORKSHOP Read More »
This introductory workshop not only allows you to experience the tremoring response in a safe environment , but also gives you a foundation for understanding this natural neuro-physiological response. Learn about the history and origin of TRE and how it helps to release stress, tension and trauma patterns. Most people describe the tremoring experience as
