TRE™ Workshop
Come join our Oak Park, IL TRE™ group! No experience needed. Class size is small. Go to http://balanceholisticfitness.com/classes/ and scroll down to the TRE™ listing to register. TRE™ (Tension and Trauma Release Exercises), is a series of simple exercises designed to activate an innate stress-relief mechanism common to all mammals. If you have ever gotten […]


