Events

TRE™ (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE™ safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this

This 2-hour intro is a great opportunity to give TRE™ a try.  Come and experience it for yourself! REGISTER HERE  

If your TRE™ practice has faded, or you’re looking for new ways to move through your protective patterns, this is a quick and easy workshop to revive your practice. Previous introduction to TRE™ required and at least a few months of personal practice recommended. REGISTER HERE  

Weekend Shakes (Prerequisite: TRE Basics Workshop or other training in TRE): Come together with other “shakers” in a comfortable, small group (4 max) environment to practice and/or improve on using TRE for stress/anxiety/tension relief. This is not a class to learn TRE. If you have not already attended TRE Basics, please contact Beverly Swann before

Deze workshop is bedoelt je kennis te laten maken met de theorie en praktijk van de TRE, waarmee je daarna gelijk thuis aan de slag kunt. Tijdens de workshop leer je eenvoudige oefeningen en krijg je uitleg over de achtergronden ervan. Er is gelegenheid om vragen te stellen en te reflecteren op je eigen ervaringen.