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Intro to TRE

Join us Saturday Sept 15th at 9:30 am for an introductory session of TRE for relief from deeply held stress and tension-a natural outcome of living in the world. What is TRE? TRE™ (Tension & Trauma Releasing Exercises) is an innovative method that assists the body in releasing deep muscular patterns of stress, tension and trauma. Created by

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Concord, CA – TRE Basics Workshop

Tension and Trauma Releasing Exercises (TRE) – In this class we: Start with an introduction to TRE Learn the basic TRE movements in a safe, small group (4 max) environment Learn about self-regulation and self-care End with Q&A You will receive 2.5 hours of instruction in using TRE, plus the 20-page Trauma Releasing Exercises booklet,

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