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This introductory workshop not only allows you to experience the tremoring response in a safe environment , but also gives you a foundation for understanding this natural neuro-physiological response. Learn about the history and origin of TRE and how it helps to release stress, tension and trauma patterns. Most people describe the tremoring experience as […]
Stressed out. Anxious. Overwhelmed. Exhausted. These words are all too common adjectives to describe how we feel on a daily basis. Life is stressful, but that reality doesn’t have to control you. Did you know that the power to heal is within you? While traditional western medicine focuses on diagnosing symptoms and treating you from
TRE Basics: In this class we: Start with an introduction to TRE Learn the basic TRE movements in a safe, small group (4 max) environment Learn about self-regulation and self-care End with Q&A You will receive 2.5 hours of instruction in using TRE, plus the 20-page Trauma Releasing Exercises booklet, which shows how to do
TRE™ (Trauma Release Exercise) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE™ is a technique which can be learnt from a TRE practitioner one-2-one or in a group. Once you have learnt the exercises you can then do these yourself to help release
